The last few days I have been in a funk. Nothing I can put my finger on, sort of a sad feeling. I can't tell you why, nothing has "happened", nothing is going on. I can't even really say it is definitely a sad feeling, feels like a mix of emotions, nothing dramatic, but leaving me feeling out of sorts a little.
It might be easier if I could identify a source. So instead, I have been just sitting with these feelings, just letting them wash over me. I know it will pass. And really it feels like it is starting to pass now.
I think seeing friends yesterday helped. Sometimes getting together with friends takes energy away. Other times it is very relaxing and effortless. Yesterday it felt very natural and effortless. I enjoy those times when there is no feeling of needing to make conversation, things can flow more organically. I like when silence feels really OK, those times and those friends. It just felt like a nice breath of fresh air.
So the feelings are passing by, no rush, no needing to "fix" anything, just passing through and on by.