The meditation went well, my focus kept coming back to my family, I have always been a "family" person, family means so much to me, my immediate family, my children, husband, brothers, as well as more extended family and family that I have chosen. Family isn't just traditional, I believe that we choose our family, those that nurture our spirits, add to our sense of being, joy, community. And I have so many "chosen" family members.
So that is what I focused on, my feeling of security, the sense of community, groundedness, well being. Such a joy to think about, really brings me back to my center, makes everything else slip away. What a lovely, grounding meditation today.
"The Base or Root Chakra located at the very bottom of the spine, the Root Chakra governs issues around physical self-preservation. These issues include survival, security and safety."
Taken from this wonderful site.