Saturday, January 22, 2011

21 Day Chakra Cleanse~Day 4

Today is the heart chakra.  I wasn't sure I was going to make it today, long night last night makes for a sleepy Saturday.  But I did, it was about 5:00 in the evening but I made it.  Took a few minutes after we cut some more firewood, to sit.  Just sit and relax, close my eyes and picture the heart, my heart.  For anyone not familiar with the heart chakra here is a little info:

"Located near the center of the breastbone or sternum, this chakra represents higher consciousness and love. The Heart chakra is associated with the heart, thymus gland, lower lung and circulatory system.

The heart chakra acts as the balance point for all the chakras. It governs our relationships and how we interact with other people. A balanced heart chakra is expressed in acceptance of self and others, personal values and ethics, following one's unique direction in life.

The color associated with the heart chakra is Green. Green symbolizes harmony, creativity, health, abundance and nature. It is the combining of yellow (soul) and blue (spirit). Green, nature's color, offers new energy and revitalizes tired nerves."

Taken from the Emily Gems site.

Took the time to thank my heart for carrying my body, providing the rhythm of my life.  I could easily visualize the green light enveloping my heart and my heart chakra, strengthening me.

A short meditation today. 

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